Why You’re Sleeping Like SH*T ! 6 Simple Sleeping Tips To Get KICKASS Sleep
Quality sleep is critical for reaching you kicking ass and reaching your ‘amazingness max’. However, our society is in the midst of a lack of sleep epidemic of massive proportions! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents how to get solid and restful sleep so you can be more handsome, healthy, productivity, well-rounded, and more!
Many of us treat sleep like an inconvenience, and it’s low on the priority list. Not getting enough sleep can make you feel so run-down! Alpha makes sleep a priority now, and it’s changed his life. Here’s how he does it …
How to Snooze Like a Baby
1. Keep to a sleep schedule – know what time to hit the sack and go to bed at that time. Be consistent and concise to enhance your sleep.
2. Watch what you drink before bed including caffeine, water, and alcohol which Alpha discusses.
3. Cool it down – keep your sleeping environment as cool as possible (less blankets, less clothing, AC, and fan). Research has shown staying as cool as possible is power and effective.
4. Exercise during the day
5. Don’t have your cell phone in the room – use an alarm clock. But if you do have your cell in the room, have it across the room and upside down.
6. Get a firmer and better mattress – Alpha had a crappy, pillow top bed in his guest room, and it wrecked his night – which subsequently wrecked his productivity the next day. He got a new mattress (and requested a discount code!) from Leesa Mattress. You can use the code too. Check out the unboxing! It gets FREAKY! Leesa offers a 100 day sleep test which you can send the mattress and get a full refund. They donate mattresses to shelters too (for every 10 they sell, they donate 1).